Losing Weight Accidentally

If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them.

 
Now think of all the people you know who have lost weight over the past year, or the past 5 years…
It’s probably a lot less people. I’m sure there are many people who couldn’t even name one person they know who has lost weight, and I guarantee the number is far lower than the number of people you know who have gained weight.

The point is that nowadays the norm is to gain weight, and the exception is to lose weight. This makes weight loss rare. And if you can do it you will be one of the select few individuals who have managed to do something that almost nobody else can do.

Gaining weight seems to happen to us completely without our awareness. It’s very easy to overeat at social events, holidays, special occasions, long weekends, heck just sitting in front of the tv and snacking too much can do it. And getting to the gym on a consistent basis is a challenge for most people too. So there is no shortage of weight gaining events that we’re faced with on a daily basis.

But what about random weight loss events? There doesn’t seem to be too many occasions that cause random weight loss.

Can you even think of one? I’ve thought of three.

1. Maybe getting the flu, when you lose your appetite for a few days.
2. Getting dental work when you can only drink from a straw for a few days.
3. Going through a traumatic emotional event like a bad break up and that leaves you distraught and with no appetite.

These are the only events I can think of that cause random unplanned weight loss, and all three of them are very rare and none of them are comfortable. In fact they all suck. Waiting to get into one of these situations isn’t a great way to lose weight, I personally would rather follow an eating style that causes weight loss with minimal effort (and without the dental work or a traumatic emotional event!)

For me the only way that I have found to lose weight that seems literally unconscious is Eat Stop Eat. By just adding in this one change to your eating pattern you can start losing weight as if by accident.

The closer you can get your weight loss eating routine to automatic the better it will work. If you’re dieting and it feel like ‘work’ then odds are you’re going to give up on it sooner or later. The less it feels like work and the more it feels like it is just happening the more sustainable it is. This is the real key to lasting weight loss and this is why Eat Stop Eat works so well. It’s as close to accidental weight loss as you’ll ever get. Give it a try and see if you can ‘accidentally’ lose weight today.

The Weight Loss Battle Is Won or Lost In Your Mind

Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general?

If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well.

You might be following a regular workout routine, and have some nutrition guidelines like ‘never drink calories’ or ‘always choose the low fat version’.

But if you honestly take a really good look at everything you’re doing, can you honestly say which things are working and which things aren’t?

And specifically what is working for weight loss?

Weight loss seems to be more of a mental battle than a physical one. Sure there are some hunger cravings to deal with every now and then, but 90% of the battle is in your mind. If you can win the battle in your mind you can also win the battle around your waist or butt (or wherever you store your fat).

The most important thing you can ever do to lose weight is to re-program the way you think to believe that not only is weight loss possible, but that it’s possible for YOU.

Whatever thoughts you hold in your mind will become reality regardless if they are positive or negative.
I can best explain what I am talking about by a rather Profound Statement:

Our Brains become magnetized with the dominating thoughts that we hold in our minds. And, by means which no man is familiar, these magnets attract us to the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts*

This is a quote from Napoleon Hill, and believe it or not it explains EXACTLY what I’m talking about.
Because if you bend and twist this quote, you get this:

It is up to YOU to choose to believe that you DESERVE to lose weight.
(And you can’t wait, not even another day. You need to choose to believe RIGHT NOW!)
Every day that goes by that you don’t take action, is a day that you learn to accept that you DO NOT DESERVE to lose weight.

And if you don’t believe you deserve it, it’s never going to happen.
Positive thoughts alone will NOT create weight loss… (You can’t ‘wish yourself thin’)

You need a plan

And Eat Stop Eat is that plan.


Eat Stop Eat is a PERFECT map that lays out EVERYTHING you need to do to lose weight while maintaining your muscle mass, it’s much simpler than you probably think.

It is not complex nor is it confusing.
Everything that you need to do (and everything you don’t) is clearly laid out for you.
But it’s up to YOU.
Everything you need is RIGHT HERE in Eat Stop Eat.

It’s completely up to you to take action, TODAY.
So Eat Stop Eat is a belief that you deserve to lose weight, AND it’s the plan to help you get there, but if it were just a plan, it would be an average book at best.
It will open your eyes to just how simple weight loss can be, and how you can lose weight without totally complicating your life. There is nothing preventing you from losing weight besides your own mind…
…And it’s time to change your mind.

Get Eat Stop Eat, change your mind and start losing weight today.